Session 1 of 3
What Trauma Does to the Body
Understand why you feel the way you feel.
This one is educational. No practice today, just understanding. Because before we change anything, we need to see it clearly.
By the end of this session you'll understand why you feel the way you feel, why thinking harder doesn't release what the body is holding, and why what we're about to do together actually works.
Watch it when you have a quiet few minutes. Somewhere comfortable. With nothing urgent waiting on the other side.
Your body has been patient. So can we.
The other sessions in the series
Continue the journey.
Ready for more?
Explore the full roadmap to embodiment.
These three sessions are just the beginning. ONE is the full library of somatic sessions going deeper into grounding, self-holding, heart coherence, nervous system regulation, trauma recovery, and more.