Practice with Dayana, live.

Twice each month, ONE members gather with Dayana for a live guided practice: gentle, awareness-based Feldenkrais® movement to ease pain, free your breath, and settle the nervous system. Come as you are, from wherever you are.

Classes meet on the first and third Saturday of every month.

Once a month, Dayana and Jim Kupczyk of Sahu Sacred Oils hold a live online ceremony where movement, breath, meditation, and one sacred oil meet. Each gathering is devoted to a single plant ally and theme, and the replay is yours to keep.

Next circle: Hathor's Temple, with Kyphi. Saturday, September 26 at 11:00 AM ET, live on Zoom.

Dayana teaches free live events on Insight Timer, home to her guided Feldenkrais lessons and meditations. Join live from the app or the web, anywhere in the world.

Tuesday, September 8 at 12:00 PM ET: One Pattern, Many Symptoms. A tight jaw, shoulders that never quite drop, sleep that does not restore you, a gut that reacts to everything. What if those are not four separate problems? A full Feldenkrais lesson, done lying down, exploring how a small change in one area can influence another. Live questions follow.

Tuesday, September 15 at 12:00 PM ET: When Inner Practice Feels Like Too Much. Meditation that brings up anxiety, breathwork that leaves you agitated, energy work that is hard to settle after. A gentle somatic exploration of meeting what arises in amounts your system can stay with, with plenty of pauses and permission to stop, rest, or adjust. Live questions follow.