Arrive before
the practice.
A body-awareness introduction before meditation, with gentle movement or a stillness-compatible approach.
Somatic Content Partnerships
Bring gentle somatic practices
into your audience’s day.
Commission original audio or video practices for your app, wellbeing program, or guest experience - guided with clarity, curiosity, and choice.
I’m Dayana Pereira. My gentle movement and awareness practices invite people to come back to themselves: before meditation, during a workday, after a journey, or on the way to rest.
Guild Certified Feldenkrais® Practitioner since 2009
160.5kPractice plays
6,963Followers on Insight Timer
4.77 / 5Average listener rating
10.3kListener ratings
Insight Timer teacher dashboard · All time · Tracks only. Plays are listening activity, not unique listeners.
★★★★★5.0 / 5on Google · 62 reviews
My teaching is available on
Online client experiences · Google reviews
A personal connection, even online.
Clients share what it felt like to connect with me in an online session.
One-to-one Zoom session
★★★★★“Dayana is very easy to engage and connect with. After our one-on-one zoom meeting I felt gently supported and encouraged…”
Read on Google
Online session
★★★★★“From the moment we came on screen together, I felt welcomed, witnessed and accepted by Dayana's presence.”
Read on Google
Reviews of the featured practices
Clear guidance. Room to explore.
Listener experiences of the public recordings featured below.
Daily Body Check-In
“That was lovely! Tuning into my body with curiosity instead of criticism is a helpful shift”
View practice & reviews
5-Minute Nervous System Reset
“I love your comment about developing a relationship with your nervous system.”
View practice & reviews
Morning Somatic Wake-Up
“I feel settled in my body and at the same time relaxed and more spacious.”
View practice & reviews
Designed around the moment
A small practice. A thoughtful addition.
Offer your audience a simple way to pause, notice, and explore - within the experience they already come to you for. We can shape the language, pace, position, and length around your setting.
Arrive before
A pause between
demands.
Short seated or standing explorations for screen breaks and task transitions, designed without floor work or special equipment.
Help guests
feel more here.
A gentle arrival experience after a journey, suited to a hotel room or a small space.
A softer transition
toward rest.
Invitations to notice the body and explore less effort as the day winds down, with movement always optional.
Samples of my work
Experience the teaching.
Selected recordings from my existing library, shown at their full length. The “Potential fit” notes suggest how this teaching approach could serve your audience in a future collaboration.
Existing recording ·
Daily Body Check-In
A guided pause to notice how your body feels today, with curiosity and without needing to change anything.
Potential fit
Preparing for meditation · Arriving after travel · Beginning a demanding task
Public versions
Existing recording ·
5-Minute Nervous System Reset
A short guided practice for pausing between the demands of the day and returning attention to yourself.
Potential fit
Workday micropractices · Pausing between tasks · Transitioning away from screens
Public versions
Guided video ·
Morning Somatic Wake-Up
A gentle guided practice to begin the day with small movements, attention to your breath, and a gradual arrival into your body. You can start right where you are, even before getting out of bed.
Potential fit
Morning wellbeing routines · Hotel guest mornings · Everyday embodiment libraries
Public versions
Existing recording ·
Sitting with More Comfort
Explore the support beneath your feet and pelvis, small changes in sitting, and the placement of a screen or book - without holding yourself in one fixed posture.
Potential fit
Desk transitions · Seated workday breaks · Exploring movement after a journey
(From The Everyday Body course - not released on public channels; preview shared here.)
Audio lesson ·
Reduce Stress and Anxiety / Better Sleep
An audio-led Feldenkrais practice combining gentle movement and body awareness for a slower transition toward rest. Lie down comfortably and let my voice guide you, with no need to watch a screen.
Potential fit
Bedtime audio libraries · In-room relaxation · Evening wind-down collections
Reviews of these practices
More voices. Real experiences.
Twelve more reviews of the public versions of the practices shared above. Each card names and links to the recording it reviews.
Daily Body Check-In
“Simple yet effective. A calming exercise! Thank you!”
View practice & reviews
Daily Body Check-In
“Loved this practice and the manner in which it was presented. Will come back to do it again!”
View practice & reviews
Daily Body Check-In
“The practice really made me feel lighter. Love your voice. I could hear your smile.”
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5-Minute Nervous System Reset
“So helpful. I look forward for using this. Thank you so much!”
View practice & reviews
5-Minute Nervous System Reset
“This is so helpful! Feeling more grounded and relaxed!”
View practice & reviews
5-Minute Nervous System Reset
“Very nice: calming, centering and effective. Thank you!”
View practice & reviews
Morning Somatic Wake-Up
“This was wonderful. An easy and gentle way to connect with my body before leaving my bed!”
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Morning Somatic Wake-Up
“What a simple and grounded way to start the day. Thank you for sharing this practice!”
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Morning Somatic Wake-Up
“A wonderful way to start the morning with your calm voice, soothing music, and gentle body movements-thank you Dayana.”
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Morning Somatic Wake-Up
“Magnificent! I feel so light now, having a smile in my face. Thank you for this "simple" but profound practice!”
View practice & reviews
Reduce Stress and Anxiety / Better Sleep
“As always DAYANA, beautifully led. I nodded off a little toward the end.”
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Reduce Stress and Anxiety / Better Sleep
“Excellent! This has truly helped me get some solid sleep.”
View practice & reviews
A practical first collaboration
Start with one useful moment.
A small paid pilot can help us explore the fit before developing a larger collection. For example: three original 3–5 minute practices around one audience need.
The recordings above are full-length teaching samples from my existing library. A pilot would be newly scoped for your audience and delivery requirements.
- 1. Choose the audience and use.Tell me who you serve, where the content will appear, and what moment you want to support.
- 2. Agree on the creative brief.We’ll define the practices, audio or video format, length, accessibility needs, review process, usage rights, fee, and timeline.
- 3. Create, review, and learn.Review the proposed approach and finished material, then use your audience’s feedback to decide what comes next.
Let’s make something useful
Your audience.
A practice that fits.
If you’re building a meditation, wellbeing, workplace, travel, or evening-rest experience, I’d love to explore how my teaching could support it.
Send a few lines about your audience, where the content will appear, and your preferred format. We can start with a focused conversation about a paid pilot.
Discuss a content pilot