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Feel GOOD in your body

Vitality ⦿ Better Sleep ⦿ Pain Relief

⦿ Mind + Body Connection

⦿ Freedom of Movement

 THE BENEFITS:

LONGEVITY: What stays stuck, sooner or later decays, and dies. Ignoring a problem doesn’t make it go away. Quality of life is the key to living longer. 

DISCERNMENT: Learn how to place your attention on what is up to you to change and you’ll see your world transform.

RESTFUL VITALITY: You can have a body full of energy and a crystal clear mindset, without forceful pushing. 

HEALING: What happened to you is not your fault. Is never too late to start your healing process, or continue it. The best day to start is today. 

HAPPINESS: What all of us humans have in common, is that we want to life happy, meaningful lives. Your body is a vehicle for joy or suffering. It’s your choice.

And you don’t have to do it alone.

I’m here for you.

 

"Just attended Dayana's Restorative Retreat in Beach Haven NJ this weekend and it was amazing! So relaxing... Dayana's sessions were so enlightening and I learned so much that can transition into my everyday life. Dayana has such a calming presence about her and she is so knowledgeable. 5 Stars is not high enough!"

Sue Bencivengo, Google Review , November 2022

"Dayana helped me immensely with chronic pain in my shoulder and hip, and also taught me so much about better movement strategies, attitudes to pain and exploration, and confidence in my own felt sense. I highly recommend working with her!"

Nancy Roane, Google Review, September 2022

"With patience and kindness, Dayana has helped me find a connection between mind and body to speed my recovery from a painful muscle condition. Her healing skills train all body parts to work together in harmony for positive results. She listens thoughtfully to my concerns and responds with sincere and sound suggestions for continuing improvements. Many thanks, Dayana!"

Jackie Strigl, Google Review, September 2022

Our process is based on three guiding questions:

What do you Want?

Are you moving:
TOWARD pleasure & vitality? or
AWAY from pain & trauma?
WE can do both!

What is in the way?

You may experience it as if it's...
Your BODY (pain, injury, dis-ease)
Your MIND (beliefs, perceptions)
Your HEART (emotions, feelings)

Which steps do we take first?

The KEYS to successful healing:
1. Identify the easiest starting point
2. Build TRUST in yourself (you can!)
3. Stay consistent & positive

These are the BENEFITS of rewiring your brain & body to move with ease and freedom:

YOUR MIND:

  • Thinking Clearly

  • Focused & Present

  • Positive, Relaxed

  • Empowered

  • Calm & Peaceful

  • Creative & Productive

  • Happy, Connected to Self & Others

YOUR BODY:

  • Walking without Knee-Pain

  • Comfortably Sitting at Work

  • Running, Hiking, Playing Tennis, Pickleball, or Golf

  • Living Longer, Connected to your Family & Friends

  • Having Fun, Enjoying Life

  • Sleeping Better, without Anxiety

Stronger Yoga

Re-connect with yourself in full health & restful vitality

OUR GUIDING PRINCIPLES:

YOUR BODY AS AN ORGANISM: Mind and body are not separate, and when perceived as such, the division they create spreads to all areas of your life. Fragmentation and chaos become a baseline, and it takes huge amounts of energy to maintain balance. ‍Remembering your wholeness is key.

THE FELDENKRAIS METHOD®: a powerful and revolutionary approach to improving your life that uses gentle, mindful movements & brain plasticity to bring new awareness and possibility into every aspect of life. Developed by Dr. Moshe Feldenkrais, it has helped millions of people worldwide.

QUANTUM & SYSTEMS THEORY: One positive change in any part of the system will create change in the whole. Everything is interconnected. Our observation creates our perception. You have CHOICE. You can REST. You are HOME. 

SELF-LOVE: No amount of success or health can be sustained without self-love & acceptance. It’s the building block of everything else. From a full cup, you can give boundlessly.  

Our Work Together: The Experience

We identify your main GOALS & the roadblocks (and blindspots) that are creating pain or limitation.

 These typically show up in the form of body + mind pain or dis-ease. You experience them as fragments or “parts” of yourself that are blocked or in chronic discomfort. 

We find the easiest starting point for you to introduce CHOICE into your way of moving, thinking, sensing & feeling. 

This can look like learning how to walk without pain, re-program limiting beliefs, falling asleep easily, or caring for old wounds and trauma. 

We introduce efficient movements, thoughts, and healing feelings in a small amount, to keep you feeling safe. 

We use your brain’s power to create new circuits for health & vitality without triggering old “fight & flight” responses that trigger old wound and patterns.

We keep you accountable by checking in with you frequently to make sure you stay consistent and supported.

We do this in person and online, with pen & paper voice, or texting. The intention is to remember and practice what is working. 

I am committed to helping people live a healthy lifestyle without addiction to pain medication. I believe that you can stay active and enjoy activity regardless of your age. 

It breaks my heart to see how injury, trauma, or not knowing how to move efficiently can keep us restricted, resorting to addictive painkillers, or being limited in what we can do. Avoiding things like running, walking, or using the stairs soon becomes living a smaller life than we deserve. 

Professionally trained as a Guild Certified Feldenkrais® Practitioner, XPT™ Coach & Happy Body™ Mentor, I integrate neuroscience, posture alignment, martial arts, and mindfulness training. I have 13 years of experience working with thousands of people.

My biggest gift as a practitioner of the healing arts is to see suffering and limitation transform into freedom. I am blessed to witness this daily in my practice with clients. 

Let me be part of your team. You got this! 

I'm Dayana. I'm here for You

I hold a private practice in Bucks County, PA, travel for speaking events & workshops, and teach worldwide via Zoom in English & Spanish.

What people are saying:

Playing to a whole new level

Elizabeth Pitcairn, violinist, CEO

Lack of pain and maintaining mobility

Ellen Burrows, mother, former attorney

Caring and Healing

Jack Morrash, tennis player, CFO

Frequently asked questions

Results will depend on how consistent you are at implementing the recommendations. We typically see benefits from week 1. Depending on how much time you put into it, how open-minded you are to the information you’re receiving, and if you use it or not (how much your practice), you will see results that will be long-lasting.

Not at all. Dayana and her team’s responsibility is to make sure you remember all the relevant information and to put it in the format that will help you succeed. You may be a visual or auditory learner, and we will make sure to present the new material in the best format for you, as well as to remind you of all the important details, and keep you on the path. 

As we begin, the recommended course of action is a one-weekly session and 20 minutes daily for your personal practice. Once we get going, you can have bi-weekly or monthly sessions to continue your process. In addition, you can join a group live event anytime you want, and learn in community.

Most of our clients are very private as well. The group sessions are completely optional!  Their intent is to provide support, establish a community, and benefit from your cohort, as you will find that many of us are going through similar healing processes. It is never a requirement that you speak or share anything private. You can also listen to the recording of previous group sessions, and get similar benefits.

Unfortunately, this is a very common experience we hear from our clients.  We know it can be scary and exhausting.  Are you doubting that you can do it? Or in the process itself? Would you like to be in touch with an existing client for a first-hand experience of our work?  

Most importantly: it is not your fault that you haven’t found results before. That can change starting today 🙂  

Contact us or book a free consultation, and take the first step on a new pathway.

The Feldenkrais® Method has proven successful in helping people with these, among other conditions:

  • Lack of Vitality
  • Insomnia
  • Chronic Pain
  • Injury Prevention
  • Surgery Recovery
  • Arthritis
  • Sciatic Pain
  • Multiple Sclerosis
  • ALS
  • Stroke
  • Parkinson’s
  • Muscular Dystrophy
  • Plantar Fasciitis
  • Tendinitis
  • Complementary with Acupuncture, Physical Therapy, Yoga & Massage.