Resources to reduce anxiety & boost lung capacity during COVID-19 (click on arrows to drop menu):

LIVE STREAMING VIA ZOOM:

Tuesdays 10:45 – 11:45 am / starts May 5, 2020

CLICK HERE to register and learn more

PRIVATE LIVE STREAMING SESSIONS:

Available by appointment. Sliding scale and barter available. Reach out for more information.

Cell: 267-714-3357 / Email: dayana@dayana.io

BREATH WORK PRACTICES / BUILD LUNG CAPACITY, IMPROVE SLEEP:

Breathe Light: will help you improve lung capacity. CLICK HERE

Cadence Breathing: use this breathing practice for calm and expansion. CLICK HERE

Bedtime routine: this breathing sequence will help you relax and fall asleep: CLICK HERE

AWARENESS THROUGH MOVEMENT TO REDUCE ANXIETY & STRESS:

30 minutes long: CLICK HERE

50 minutes long: CLICK HERE

CAYCE & DAYANA: LOVE & PRESENCE during COVID-19

How to chose love during the Coronavirus: CLICK HERE

Presence is key: CLICK HERE


Rediscover Your Strength and Freedom of Movement

No pills, no surgery, no painful physical therapy, no expensive gadgets or gimmicks. Instead, you will learn to identify the habits and patterns that no longer serve you– and replace them with movements that lead you to your full potential.

Through guided movements of The Feldenkrais Method®, targeted training, hands on work, and meditation your body rebuilds itself to free you from restriction.

Together, we rewire your nervous system to move you from pain to pleasure, from anxiety to calm, from stress to healing.

The New York Times discovers the Feldenkrais Method

Dr. Moshe Feldenkrais –a physicist, mechanical engineer and judo black belt– and the creator of the Feldenkrais Method, conducted his first American training program in San Francisco in 1975– the year I was born.  For the first time he trained professionally a group of 65 students that were to carry on the core principles of his work. One of them, David Zemach-Bersin, later founded The … Read More The New York Times discovers the Feldenkrais Method

Why Feldenkrais?

Why XPT?
How We Work Together


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