Reduce anxiety & increase lung capacity during COVID-19 (click on arrows to drop menu):

LIVE STREAMING VIA ZOOM:

Feldenkrais Awareness Through Movement® Classess

Tuesdays 10:45 – 11:45 am EDT / hosted by DIG YOGA

CLICK HERE to register and learn more

PRIVATE ONLINE SESSIONS:

Feldenkrais, Breath work, Meditation. Sliding scale and barter available. Reach out for more information!

Cell: 267-714-3357 / Email: dayana@dayana.io

BREATH WORK PRACTICES / BUILD LUNG CAPACITY, IMPROVE SLEEP:

Breathe Light: will help you improve lung capacity. CLICK HERE

Cadence Breathing: use this breathing practice for calm and expansion. CLICK HERE

Bedtime routine: this breathing sequence will help you relax and fall asleep: CLICK HERE

AWARENESS THROUGH MOVEMENT TO REDUCE ANXIETY & STRESS:

10 minutes long: CLICK HERE

30 minutes long: CLICK HERE

50 minutes long: CLICK HERE

Book an Appointment
Reduce stress and anxiety with this Feldenkrais class

Click here to visit our YouTube channel

Wow – I wish I knew about this years ago! It’s a game changer. Doing these subtle movement with awareness is the key…. her voice is melodic and relaxed… and it’s amazing that this can be done without seeing the teacher… her instructions are clear and her presentation is compassionate and good humored .

I will do it again and again. Thanks!”

Insight Timer Review

I’m recovering from a head injury and lately feeling lethargic with zero motivation. By the end of our first session, I was already planning out practical things to do in my head. And I’m standing taller, feeling more myself. And that’s just one intro session! Thank you. “

Kamal Ravikant
Alivia el dolor de espalda, cuello y caderas en este video

Usa este link para ver mas clases en Español

“GRATITUDE is the ultimate state of receivership” Dr. Joe Dispenza

Rediscover Your Strength and Freedom of Movement

No pills, no surgery, no painful therapy, no expensive gadgets or gimmicks. Instead, you will learn to identify the habits and patterns that no longer serve you– and replace them with movements that lead you to your full potential.

Through guided movements of The Feldenkrais Method®, targeted training, and reliable practices (breath work, meditation) your body rebuilds itself to free you from restriction.

Together, we rewire your nervous system to move you from pain to pleasure, from anxiety to calm, from stress to healing.

Why Feldenkrais?

Dayana Pereira is skilled, sensitive, kind and really knows her stuff. She can educate, inspire and elevate your own cognitive abilities while introducing your body and mind to more improved ways of functioning. Combine a therapeutic technique with a practitioner who offers you life long insight into your body’s construction and movement. Dayana is a gem and I couldn’t recommend her more highly.

Joanna Harp
Why XPT?
How We Work Together



Cultivating Heart COHERENCE

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