IMBALANCE: Our brains are wired to notice what’s missing, wrong, or dangerous. This leads us to be in a permanent state of fight or flight (survival). We crave balance, yet is hard to find.
OVERWHELM: There is an overload of information out there, making it hard to choose what works and where to start.
RESTLESSNESS: Over-tired, under pressure, with little sleep and sedentary lifestyles, our bodies have forgotten how to rest.
HEALING: What happened to you may have left scars or wounds, and they can be healed. Is never too late to start your healing process, or continue it. The best day to start is today.
HAPPINESS: What all of us humans have in common, is that we want to live happy, meaningful lives. Your body is a vehicle for joy or suffering. It’s your choice.
Are you moving:
TOWARD strength & balance?
AWAY from pain & trauma?
Both are interconnected.
You may experience it as:
Your BODY (pain, injury, dis-ease)
Your MIND (beliefs, perceptions)
Your HEART (emotions, feelings)
The KEYS to successful healing:
1. Acceptance & Understanding
2. Transmutation & Rewiring
3. Energizing & Grounding
OUR GUIDING PRINCIPLES:
YOUR BODY AS AN ORGANISM: Mind and body are not separate, and when perceived as such, the division they create spreads to all areas of your life. Fragmentation and chaos become a baseline, and it takes huge amounts of energy to maintain balance. Remembering your wholeness is key.
THE FELDENKRAIS METHOD®: a powerful and revolutionary approach to improving your life that uses gentle, mindful movements & brain plasticity to bring new awareness and possibility into every aspect of life. Developed by Dr. Moshe Feldenkrais, it has helped millions of people worldwide.
QUANTUM & SYSTEMS THEORY: One positive change in any part of the system will create change in the whole. Everything is interconnected. Our observation creates our perception. You have CHOICE. You can REST. You are HOME.
LOVING ACCEPTANCE: No amount of success or health can be sustained without an open heart. It’s the building block of everything else. From a full cup, you can give boundlessly.
I am committed to empowering you to access the unlimited freedom and life force that you deserve, trusting your body to keep you vital and strong, aging gracefully. Together, we remember how relaxing, pain-free, and enjoyable habitual movements can be. Connected to everyone around you, energized and grounded.
In my professional practice, I see how suboptimal self-care, injury, sedentary lifestyles, or not knowing how to move efficiently can keep us restricted, resorting to addictive painkillers, or being limited in what we can do. Avoiding things like running, walking, working out, or going up or down the stairs soon becomes living a smaller life than we deserve. It’s never too late to start!
Professionally trained as a Guild Certified Feldenkrais® Practitioner, XPT™ Coach, and Happy Body™ Mentor, as well as in Energy Medicine (Arcturian Healing Light), I offer a holistic approach to healing. Together, we integrate these modalities tailoring them to your unique needs and goals.
I am honored to be of service for the past 13 years, serving people in-person and online from all over the world.
We identify your main GOALS & the roadblocks (and blindspots) that are creating pain or limitation.
These typically show up in the form of body + mind pain or dis-ease. You experience them as fragments or “parts” of yourself that are blocked or in chronic discomfort.
We find the easiest starting point for you to introduce CHOICE into your way of moving, thinking, sensing & feeling.
This can look like learning how to walk without pain, re-program limiting beliefs, falling asleep easily, or caring for old wounds and trauma.
We introduce efficient movements, thoughts, and healing feelings in a small amount, to keep you feeling safe.
We use our brain’s power to create new circuits for health & vitality without triggering old “fight & flight” responses that trigger old wounds and patterns.
We keep you accountable by checking in with you frequently to make sure you stay consistent and supported.
We do this in person and online, with pen & paper voice, or texting. The intention is to remember and practice what is working.
The Feldenkrais® Method has proven successful in helping people with these, among other conditions:
Unfortunately, this is a very common experience we hear from our clients. We know it can be scary and exhausting. Are you doubting that you can do it? Or in the process itself? Would you like to be in touch with an existing client for a first-hand experience of our work?
Most importantly: it is not your fault that you haven’t found results before. That can change starting today 🙂
Contact us or book a free consultation, and take the first step on a new pathway.
Results will depend on how consistent you are at implementing the recommendations. We typically see benefits from week 1. Depending on how much time you put into it, how open-minded you are to the information you’re receiving, and if you use it or not (how much your practice), you will see results that will be long-lasting.
As we begin, the recommended course of action is a one-weekly session and 20 minutes daily for your personal practice. Once we get going, you can have bi-weekly or monthly sessions to continue your process. In addition, you can join a group live event anytime you want, and learn in community.
Most of our clients are very private as well. The group sessions are completely optional! Their intent is to provide support, establish a community, and benefit from your cohort, as you will find that many of us are going through similar healing processes. It is never a requirement that you speak or share anything private. You can also listen to the recording of previous group sessions, and get similar benefits.
Not at all. Dayana and her team’s responsibility is to make sure you remember all the relevant information and to put it in the format that will help you succeed. You may be a visual or auditory learner, and we will make sure to present the new material in the best format for you, as well as to remind you of all the important details, and keep you on the path.