Trade chronic pain for vitality
in 8 weeks or less
without medication
✅ How to identify inefficient & painful movement habits.
✅ The pain-releasing moves you can use every day.
✅ How to feel youthful and energized.
✅ How to get restful & restorative sleep.
✅ How to perform at your best in any area of your life.
Don't take our word for it... Take a look at our Case Studies:
Elizabeth Pitcairn, CEO of Luzerne Music Center & Classical Violinist
Jack Morrash, tennis club owner & former CFO of PennEngineering
Ellen Burrows, former litigation & arbitration attorney and athlete
“Our work together has helped me to be a much better CEO and have a very efficient, friendly atmosphere at work with staff. Musically, as touring has begun again you’ve helped me raise my playing to a whole new level that transcends anything I had done before; healed some past injuries, and brought out a new musical approach that I’ll be using for the next 20 years.” Elizabeth Pitcairn
“Caring goes with healing. So when you’re out there and you’re looking for help, it’s really important to keep that in mind.
John Morrash
“I learned techniques that allow me to maintain my lack of pain, maintain my ability to be more mobile, to be more active, without impingement… After a while, I’d feel like the issues I was having there, start to creep in again. And I’d be like, “Oh, I know what to do.” And I could do it, and it would put me back on an even keel, and then I could move forward.” Ellen Burrows
WHO IS IT FOR:
IF YOU WANT TO:

James Marciano
CEO & Founder
“About 15 years ago I broke my neck and I’ve been on this very long journey back trying to recover my health. And one of the things with breaking your neck is that you can have trouble at least for me with balance and walking. And since starting Feldenkrais with Dayana just a few weeks ago, I’ve started to get a better sense of my surroundings and more confidence in my movement. And in fact, last night, in my kitchen, I actually found myself smiling because I was moving with ease and with joy. And I was actually playing with the way my hips were and my knees were on my feet were and I haven’t done that in decades.”

Richard Jackson
Former Manager at ORACLE
“I have arthritis in my left shoulder. I’m retired but I’m very, very active. What Dayana taught me was how to think about my movements and how my movements were coordinated with simple things… learning how to think about reaching and turning your body. I’m now working in my shop and it’s not giving me as much pain. You just learn how to move your body in ways that prevent pain from occurring. It’s not like going to a chiropractor. It’s not like going to a physical therapist. It’s really quite different. And the main thing is it works. And it’s not complicated. It’s something that even an old person can learn how to do both.”
Kamal Ravikant, Venture Capitalist & Author

I’m recovering from a head injury and lately feeling lethargic with zero motivation. By the end of our first session, I was already planning out practical things to do in my head. And I’m standing taller, feeling more myself. And that’s just one intro session!
Thank you.
You want a successful business or career in a body that feels good
And the ability to stay out of pain no matter how the pressure
If you are like most of our clients, your talent and drive got you to the top.
Ready to take control of your body?
THE 3 SECRETS NO ONE SHARES ABOUT PAIN & ANXIETY:
SECRET #1: IN ORDER TO DO WHAT YOU WANT = YOU HAVE TO KNOW WHAT YOU ARE DOING.
SECRET #2: YOUR BRAIN DETERMINES WHAT PAIN & ANXIETY ARE AND WHAT IT FEELS LIKE. THIS CAN BE UNLEARNED. YOU HAVE A CHOICE OVER YOUR “TRIGGERS”.
SECRET #3: YOU CAN HARNESS THE POWER OF YOUR BRAIN
TO REWIRE YOUR MOVEMENT, THINKING & FEELING HABITS & FREE YOURSELF.
DURING THE DAY: MOVE WITHOUT PAIN
These typically show up in the form of pain as you stand, walk, sit, or use the stairs.
AT WORK: ANXIETY-FREE PRODUCTIVITY
STEP 1:
What practices do you have in place to manage stress and reduce anxiety?
We may order them for you, and set them up.
AT NIGHT: MILLION DOLLAR SLEEP
STEP 1:
We take a look at your pillow, mattress, and support pillows.

MY BACKGROUND & CREDENTIALS

My name is Dayana Pereira. Since age 18, I’ve been working with the human mind and body, obsessing about high performance.
I am fascinated with how a small percentage of humans are able to achieve superhuman abilities, while most seem happy with an average expression of their potential. Understanding the gap between ordinary and extraordinary has led me to live a fulfilled, rich life.
I founded Dayana Inc. in 2017 and co-Founded KORU Wellness Center in 2018, attracting a group of skilled practitioners and offering a holistic approach to health and wellness. Our clientele included CEOs, Founders, athletes, and artists.


In 2022 I reopened my private in-person practice in Bucks County, PA, while continuing to offer online classes and workshops.
UNIQUE USEFUL INSIGHTS + ULTIMATE BENEFITS:
THE FELDENKRAIS METHOD®: is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.
YOUR BODY IS AN ORGANISM: Mind and body are not separate, and when perceived as such, the division they create spreads to all areas of your life. Fragmentation and chaos become a baseline, and it takes huge amounts of energy to maintain balance.
Alternatives may sometimes:
Treat the symptom without addressing the cause, which will cause the pain to return
Have an isolating approach (i.e. “fixing” the “body part”, instead of seeing the body as a whole
Make you dependent on the mechanism to create a result, thus putting the Solution out of your hands. You have to return for another shot, an adjustment, etc.
Not be clear about “how it works”, so you can produce the benefits on your own.
CLIENT TESTIMONIALS
“A friend of mine encouraged me for six months to go to Dayana’s Feldenkrais class. Upon my first class, it was life-changing. After weeks of going, I could slowly feel the structure of my body changing. I stand for a living and in an 8 to 12 hour period, I rarely sit down for even a break. I noticed that my body became lighter and I had a lot more energy at the end of my days. I’m almost 60 and I appreciate the grace and ease I feel in my body from the things Dayana taught me.”
BENEFITS AND OUTCOMES
After working with thousands of clients,
these are the main benefits we see across the board:
- ✔ Reduction / Relief / Prevention of Chronic pain
- ✔ Renewed energy and drive
- ✔ Improved focus and concentration
- ✔ Reduced Stress and Anxiety
- ✔ Accessing Flow states reliably
- ✔ Better breathing
- ✔ Better sleep
- ✔ Higher productivity
- ✔ Increased Peace of Mind
- ✔ Enjoyment of Personal Life
- ✔ More Self-Confidence, Self-Love, Self-Acceptance
WORKING PRINCIPLES
The work is based on First Principles, Self Inquiry, Neuroplasticity, and Stress Adaptation.
TWO EXAMPLES:
CHRONIC PAIN
FATIGUE
We address looping thoughts and worries that may be keeping your mind active.

You don’t want to eliminate chronic pain or fatigue from your life.
SPACE IS LIMITED
Our "Smile for no reason" Guarantee
OUR CLIENTS REPORT A 95% SUCCESS RATE.
SMILING FOR NO REASON,
HAPPY IN YOUR PAIN-FREE BODY, &
FREQUENTLY ASKED QUESTIONS
Results will depend on how consistent you are at implementing the recommendations. We typically see benefits from week one. Depending on how much time you put into it, how open-minded you are to the information you’re receiving, and if you use it or not (how much your practice), you will see a different result.
Not at all. Our role is to make sure you remember all the relevant information and to put it in the format that will help you succeed. You may be a visual or auditory learner, and we will make sure to present the new material in the best format for you, as well as to remind you of all the important details.
The recommended course of action is a one-hour weekly session (includes an assessment) and 20 minutes daily for your movement practice. If you decide to join an accountability group, you will be invited to a weekly 30-minute session.
Most of our clients are very private as well. The reason for the group sessions is to have a live forum where we can present questions in real-time that can be addressed. You can turn off your camera, and if you seek anonymity, you can remove your name from the screen. The point of the group sessions is to find support, establish a community, and benefit from your cohort. It is not a requirement that you speak or share anything private.
You don’t have to be an executive or professional to find value in our services. However, the majority of our successful clients are in high-stress positions and we excel at working with them.
We have a very high completion rate because we keep our videos short and to the point. We are not here to lecture you or to bore you with too many details but to provide useful, actionable information that you can use right away. We also have group support calls to help you get through any bumps on the road, and stay consistent and accountable.
Once you learn to replace painful, inefficient movement, counterproductive thinking, and destructive feeling patterns with new and effortless ease, your body will naturally want to practice more. The thing to keep in mind is that this is not an exercise program that requires time in a gym. The simplicity of the movements make it easy to practice anytime, anywhere.
No. the group classes and private sessions, which are taught one-on-one, are slow, gentle explorations of movement that can be done by anyone, at any level of fitness.
A wonderful thing about the Feldenkrais Method® is that it is about exploring learning strategies. If you have difficulty with one side, you can work with the other side. If you can’t lie down, you can sit. And even students with paralysis have found that working with their imagination can create new neural links to improve their quality of life.
Physical therapy exercises take a mechanical approach to rehabilitation. Feldenkrais goes a step further, by integrating precise biomechanical movements into a holistic understanding of your body’s central nervous system. In this way, your body and mind work simultaneously to rewire the neural pathways that trigger pain and restriction so you can move more freely, without discomfort.
If you’re doubting about working with us or not, please take a moment to ask yourself what makes you curious about it? And what are the doubts that you have? Are they in our process? Or are you doubting that you can do it? Are these doubts showing up in other areas of your life? You are always welcome to schedule a strategy session and find out more. Contact us and a member of our team will answer all your questions.
Book a call with our team and get all the information you need! Complete our CONTACT FORM or give us a call, and we’ll get back to you within 24 hours.