Resources to reduce anxiety & boost lung capacity during COVID-19 (click on arrows to drop menu):

LIVE STREAMING VIA ZOOM:

Awareness Through Movement® Classess

Tuesdays 10:45 – 11:45 am EDT / starts May 5, 2020 via DIG YOGA

CLICK HERE to register and learn more

PRIVATE ONLINE SESSIONS:

Feldenkrais, Breath work, Meditation. Sliding scale and barter available. Reach out for more information!

Cell: 267-714-3357 / Email: dayana@dayana.io

BREATH WORK PRACTICES / BUILD LUNG CAPACITY, IMPROVE SLEEP:

Breathe Light: will help you improve lung capacity. CLICK HERE

Cadence Breathing: use this breathing practice for calm and expansion. CLICK HERE

Bedtime routine: this breathing sequence will help you relax and fall asleep: CLICK HERE

AWARENESS THROUGH MOVEMENT TO REDUCE ANXIETY & STRESS:

10 minutes long: CLICK HERE

30 minutes long: CLICK HERE

50 minutes long: CLICK HERE

CAYCE KOLODNEY & DAYANA PEREIRA: LOVE & PRESENCE during COVID-19

30 minute conversations sharing useful tools and practice to cope and stay grounded:

How to chose LOVE during the Coronavirus: CLICK HERE

PRESENCE is key: CLICK HERE

Book an Appointment

Dayana Pereira

Reduce stress and anxiety with this Feldenkrais class

Click here to visit our YouTube channel

“I’m recovering from a head injury and lately feeling lethargic with zero motivation. By the end of our first session, I was already planning out practical things to do in my head. And I’m standing taller, feeling more myself. And that’s just one intro session! Thank you. “

Kamal Ravikant
Espalda sana y flexible: Feldenkrais en Español

Usa este link para ver mas clases en Español


Rediscover Your Strength and Freedom of Movement

No pills, no surgery, no painful therapy, no expensive gadgets or gimmicks. Instead, you will learn to identify the habits and patterns that no longer serve you– and replace them with movements that lead you to your full potential.

Through guided movements of The Feldenkrais Method®, targeted training, and reliable practices (breath work, meditation) your body rebuilds itself to free you from restriction.

Together, we rewire your nervous system to move you from pain to pleasure, from anxiety to calm, from stress to healing.

The New York Times discovers the Feldenkrais Method

Dr. Moshe Feldenkrais –a physicist, mechanical engineer and judo black belt– and the creator of the Feldenkrais Method, conducted his first American training program in San Francisco in 1975– the year I was born.  For the first time he trained professionally a group of 65 students that were to carry on the core principles of his work. One of them, David Zemach-Bersin, later founded The … Read More The New York Times discovers the Feldenkrais Method

Why Feldenkrais?

“Dayana Pereira is skilled, sensitive, kind and really knows her stuff. She can educate, inspire and elevate your own cognitive abilities while introducing your body and mind to more improved ways of functioning. Combine a therapeutic technique with a practitioner who offers you life long insight into your body’s construction and movement. Dayana is a gem and I couldn’t recommend her more highly.

Joanna Harp
Why XPT?
How We Work Together


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