Reduce anxiety & increase lung capacity during COVID-19 (click on arrows to drop menu):
LIVE STREAMING VIA ZOOM:
Feldenkrais Awareness Through Movement® Classess
Tuesdays 10:45 – 11:45 am EDT / hosted by DIG YOGA
CLICK HERE to register and learn more
PRIVATE ONLINE SESSIONS:
Feldenkrais, Breath work, Meditation. Sliding scale and barter available. Reach out for more information!
Cell: 267-714-3357 / Email: dayana@dayana.io
BREATH WORK PRACTICES / BUILD LUNG CAPACITY, IMPROVE SLEEP:
Breathe Light: will help you improve lung capacity. CLICK HERE
Cadence Breathing: use this breathing practice for calm and expansion. CLICK HERE
Bedtime routine: this breathing sequence will help you relax and fall asleep: CLICK HERE
AWARENESS THROUGH MOVEMENT TO REDUCE ANXIETY & STRESS:
Click here to visit our YouTube channel
Wow – I wish I knew about this years ago! It’s a game changer. Doing these subtle movement with awareness is the key…. her voice is melodic and relaxed… and it’s amazing that this can be done without seeing the teacher… her instructions are clear and her presentation is compassionate and good humored .
I will do it again and again. Thanks!”
Insight Timer Review
I’m recovering from a head injury and lately feeling lethargic with zero motivation. By the end of our first session, I was already planning out practical things to do in my head. And I’m standing taller, feeling more myself. And that’s just one intro session! Thank you. “
Kamal Ravikant
Usa este link para ver mas clases en Español
Rediscover Your Strength and Freedom of Movement
No pills, no surgery, no painful therapy, no expensive gadgets or gimmicks. Instead, you will learn to identify the habits and patterns that no longer serve you– and replace them with movements that lead you to your full potential.
Through guided movements of The Feldenkrais Method®, targeted training, and reliable practices (breath work, meditation) your body rebuilds itself to free you from restriction.
Together, we rewire your nervous system to move you from pain to pleasure, from anxiety to calm, from stress to healing.
Dayana Pereira is skilled, sensitive, kind and really knows her stuff. She can educate, inspire and elevate your own cognitive abilities while introducing your body and mind to more improved ways of functioning. Combine a therapeutic technique with a practitioner who offers you life long insight into your body’s construction and movement. Dayana is a gem and I couldn’t recommend her more highly.“
Joanna Harp
