the blog
Notes from the embodied edge.
Investigating how Feldenkrais® illuminates the crossroads of consciousness, somatic healing, neuroscience, and spiritual practice.
Jul 05, 2026 · 7 min
Your Visions Need a Body
Inside a recent Grounded pathway class in ONE, where we used the quiet architecture of the foot to turn an intention into something the body can actually stand on.
Read the article →Jun 25, 2026 · 2 min
Bringing Somatics and Embodiment to Insight Timer
Insight Timer invited me to create a video series on somatics and a course on embodiment. Here is what is coming, and how you can practice with me on the world's largest free meditation app.
Read the article →Mar 13, 2025 · 8 min
Taking Care of the Caregiver The Feldenkrais® Way
Your body carries wisdom that's waiting to be heard.
Read the article →Feb 20, 2025 · 6 min
The Gut-Brain Connection: How Feldenkrais Transforms Digestion & Stress
Have you ever noticed how your belly seems to have a mind of its own? Those mysterious gurgles during a peaceful moment, that uncomfortable tightness when you're stressed, the way your digestion seems to reflect your emotional state? There's profound wisdom in these sensations –…
Read the article →Feb 06, 2025 · 6 min
The Awakened Body: Where Feldenkrais Meets Spiritual Growth
Imagine for a moment that enlightenment isn't something that happens only in meditation halls or on remote mountaintops, but right here in the way you reach for your morning coffee or tie your shoes. What if the path to spiritual awakening runs not just through the mind but…
Read the article →Jan 01, 2025 · 38 min
Somatic Pioneers: Feldenkrais, Rolf, and Alexander – Connections and Comparisons
Moshe Feldenkrais, Ida P. Rolf, and F. Matthias Alexander were pioneers of somatic education in the 20th century. Each developed a unique method for improving human posture, movement, and wellbeing – the Feldenkrais Method®, Rolfing® Structural Integration, and the Alexander…
Read the article →