Bring gentle somatic practices into your audience’s day.

I’m Dayana Pereira. My gentle movement and awareness practices invite people to come back to themselves: before meditation, during a workday, after a journey, or on the way to rest.

Insight Timer

Online client experiences · Google reviews

A personal connection, even online.

Clients share what it felt like to connect with me in an online session.

Reviews of the featured practices

Clear guidance. Room to explore.

Listener experiences of the public recordings featured below.

Designed around the moment

A small practice. A thoughtful addition.

Offer your audience a simple way to pause, notice, and explore - within the experience they already come to you for. We can shape the language, pace, position, and length around your setting.

Selected recordings from my existing library, shown at their full length. The “Potential fit” notes suggest how this teaching approach could serve your audience in a future collaboration.

01 · Existing recording · 8:58

Daily Body Check-In

A guided pause to notice how your body feels today, with curiosity and without needing to change anything. Potential fit: Preparing for meditation · Arriving after travel · Beginning a demanding task. Public versions: Insight Timer · 4,495 plays. YouTube · 40,420 views. Platform counts checked October 21, 2026.

02 · Existing recording · 6:32

5-Minute Nervous System Reset

A short guided practice for pausing between the demands of the day and returning attention to yourself. Potential fit: Workday micropractices · Pausing between tasks · Transitioning away from screens. Public versions: Insight Timer · 10,662 plays. YouTube · 59 views. Platform counts checked October 21, 2026.

03 · Guided video · 8:22

Morning Somatic Wake-Up

A gentle guided practice to begin the day with small movements, attention to your breath, and a gradual arrival into your body. You can start right where you are, even before getting out of bed. Potential fit: Morning wellbeing routines · Hotel guest mornings · Everyday embodiment libraries. Public versions: Insight Timer · 2,250 plays. YouTube · 56 views. Platform counts checked October 21, 2026.

04 · Existing recording · 5:13

Sitting with More Comfort

Explore the support beneath your feet and pelvis, small changes in sitting, and the placement of a screen or book - without holding yourself in one fixed posture. Potential fit: Desk transitions · Seated workday breaks · Exploring movement after a journey. (From The Everyday Body course - not released on public channels; preview shared here.)

05 · Audio lesson · 33:59

Reduce Stress and Anxiety / Better Sleep

An audio-led Feldenkrais practice combining gentle movement and body awareness for a slower transition toward rest. Lie down comfortably and let my voice guide you, with no need to watch a screen. Potential fit: Bedtime audio libraries · In-room relaxation · Evening wind-down collections. Public audio edition: Insight Timer · 16.7K plays. Insight Timer audio edition: 33:48. Count checked October 21, 2026.

Reviews of these practices

More voices. Real experiences.

Twelve more reviews of the public versions of the practices shared above. Each card names and links to the recording it reviews.

In-person care · Google review

A hands-on perspective.

An excerpt from a client’s experience of my hands-on work.

A small paid pilot can help us explore the fit before developing a larger collection. For example: three original 3–5 minute practices around one audience need.

The recordings above are full-length teaching samples from my existing library. A pilot would be newly scoped for your audience and delivery requirements.