This easy-to-follow, 7-day course is designed to teach you the main causes of shoulder pain and how to find relief. As you get out of pain, you also learn how to avoid it from returning and taking hold on your attention and wellbeing.
Shoulder pain is the most common problem my clients bring to our healing sessions. It is not surprising! We are always holding devices, typing on small keyboards, and looking down.
During the night, we sleep in funky positions that we don’t always control, and during the day we carry children, bags, and objects, walk dogs that sometimes pull, clean and cook.
All of this repetitive motion wears out our joints, which are not designed to bear such weight.
To complicate things, we tend to carry “the world on our shoulders”, holding muscular tension and tightness in the area between the shoulder blades and the back of our necks.
If this sounds like you, this program is especially for you!
Get informed, rewire your brain, and learn effective movements to liberate your shoulders and experience relaxation and strength instead of weakness and tension.
Elements of the Program
Informative Video Lessons
A combination of live demonstrations, anatomy images and practical tips to identify what you are doing to stay in pain.
Inspiring Audio Lessons
A series of specific Feldenkrais Awareness Through Movement Lessons targeting shoulder, head & neck alignment to keep you out of pain and in optimal posture.
Strength & Flexibility Exercises
Simple yet effective exercises for shoulder strength and targeted stretching that will help you avoid recurring tension.
What To Expect In Each Session
As you watch the video lessons and listen to the audio recordings, you will find new ways to sense and feel your shoulders and head. You’ll be amazed at how small, subtle movements can make a huge different in your body.
Combining a clear understanding of what you are doing (the movements that are keeping you in pain), how your anatomy is designed to work, and how to keep tension off your back (literally), you will find a new sense of freedom and support that will feel like “free energy” is now available for you to return to activity, live without pain, and feel relaxed.
What Our Clients Say About This Program
Themes For Each Session
Listen to the voice of one of our clients as he discovers "new shoulders"
"Thank you so much, Dayana! You do a fantastic job!
As after the previous sessions I am now in a state of positive shock. Thank you so much for this week's session.
It is part of the ongoing revolution of my life that Your Feldenkrais teaching has become for me.
I was at a doctors' meeting last week and usually I keep to myself and don't say much during those meetings, but this time I was talking spontaneously and making jokes like I never did before so your lessons have had a huge impact on me psychologically.
It confirms my observation previously that all my life traumas are really stored in my body as tensions and that is also why traditional psychotherapy and CBT don't function well for me because there are no thoughts, everything is in the body.
There is a quote from the Bible about prophets that I use to describe psychotherapists which goes (translated from Swedish): Many are called but few are chosen. You Dayana are definitely chosen."
Take advantage of a very special price, for a limited time only!
Launch date: 4/12/24
