XPT

XPT, Extreme Performance Training™, is a performance lifestyle created by proffessional athletes Laird Hamilton & Gabby Reece, and rooted in the most basic yet powerful human trait: the ability to adapt.

My passion for the XPT Lifestyle is an extension of my practice of Feldenkrais: bringing awareness to the way we MOVE, BREATHE, and how to RECOVER from physical activity, while exploring  different environments on which we are designed to thrive as humans.

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Click the links below for a sample of XTP Breathing:

Box Breathing:

 

Breathe Light:

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Taking your mind and body to the next level

What does it take for you to get out of your comfort zone?  To expand what is possible?

Be it sustaining a breathing practice, a gym workout, hiking, swimming, or getting in a cold ice bath or a hot sauna, XPT has an experience designed just for you.

Once you learn how to manage this “controlled stress” and push the boundaries of what is possible, your body will respond by creating homeostasis, adapting to this new challenge and regaining balance.

As a bonus, the mental and physical strategies that help you get there with confidence can then be applied to any area of your life.

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Through my training as Certified XPT Coach I know how to safely guide and inspire you to become the best version of yourself.

Ready to thrive?    Book your first XPT Coaching session now, and start walking towards longevity, resilience and vitality.

You will be amazed at what your mind and body can do when they work together in focus, harmony and strength.

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Photos © www.muthking.xyz

To read more about XPT, visit: https://www.xptlife.com/

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