XPT, Extreme Performance Training™, is a performance lifestyle created by professional athletes Laird Hamilton & Gabby Reece, and rooted in the most basic yet powerful human trait: the ability to adapt.
My passion for the XPT Lifestyle is an extension of my practice of Feldenkrais: to bring awareness to the way we MOVE and BREATHE, and how to RECOVER from physical activity.
XPT can be the door to move you outside of your comfort zone and expand what’s possible– as we explore environments and states of mind in which humans are designed to thrive.
Next Level Training For Everyone
You will be amazed at what your mind and body can do when they work together in focus, harmony, and strength.
Be it sustaining a breathing practice, a gym workout, hiking, swimming, or getting in a cold ice bath or a hot sauna, XPT has an experience designed just for you, no matter your current fitness level or workout habits.
Once you learn how to design your workouts and manage the “controlled stress” of the training, you naturally push the boundaries of what is possible. Organically, your body responds to this “new normal” by creating homeostasis, adapting to this new challenge, regaining balance and establishing a higher level of endurance and strength.