Feldenkrais Group Classes

  • Tuesdays 10:45 – 11:45 am LIVE STREAM starting May 5, 2020

Learn more / Register below:

Awareness Through Movement / Feldenkrais Method

Awareness Through Movement* uses guided movements that align your body and mind to reduce pain and stress while increasing your flexibility, stability, and coordination.   Any level of yoga practice can be enhanced with these gentle exercises and meditations of the world renown Feldenkrais Method.  

Playful, yet highly studied and deeply instructive, Awareness Through Movement sparks surprising new connections within your body as you “rewire” your moving, thinking, and feeling habits. Enjoy lasting effects of ease and freedom of movement in every area of your life.

*Please wear socks and comfortable, layered clothing.

DROP-INS ALWAYS WELCOME!

To register online or buy pre-paid discount packages for classes, click below:

DIG Yoga Class Schedule and Registration

For questions about classes, contact Dayana at

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