Shoulder Health: Expand & Release Tension in your Upper Back

Tight shoulders? Pain turning around? Upper back tension? This enjoyable movement sequence will do miracles for your shoulder & spine health. The instant relief will seem magical, yet the trick is simple: when you integrate your ribs with your eyes and shoulders, the unwinding motion releases all the tension hiding in your chest. You will love how it feels! The practice is based on the Feldenkrais Method, which I’ve been teaching since 2009. Love, Dayana