Welcome to Aligned, Grounded & Flexible!
A selection of professional quality, unique Awareness Through Movement® audio tracks in different orientations: back / side / stomach / sitting / standing. In addition, selected readings from Moshe Feldenkrais and other thinkers and poets, that will inspire you and enrich your mind.
Signing up for the subscription allows you to download the recordings for a full month, and discover how developing more awareness as you move can transform the quality of your life.You will find yourself grounded, more flexible and aligned in mind and body. Elegant, graceful and pain-free movement will become your choice.
While all these simple movement sequences will benefit you, some are extended explorations, and others are designed as quick “Tune Ups” that you can do at work, school, or even outdoors. You may choose them by body part, orientation, theme, or length.
New recordings are added to the collection every month, to expand your alignment repertoire : )
If you don’t wish to continue, you can cancel the subscription anytime.
And if you do… Enjoy the sessions!!! I put a lot of joy into recording them. As always, your feedback is much appreciated. Contact me anytime. I will respond.
LISTEN TO THESE FREE SAMPLES:
“Clocks” (on back / 30′ long)
“Diagonals” (back / 60′)
“Tune Up: Slinky” (sitting / 10′ long)