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What can we accomplish together with Feldenkrais?

1 Session

Feel What It’s Like and How It Works

One session allows you to experience the a private Feldenkrais session, have your questions answered, and receive a plan for feeling better.  

Pricing:

  • The longest session of treatment.
  • Generally runs 75 – 80 minutes to include intake info, history, and body assessment as well as hands-on time.
  • $140

5 sessions

Understand If This Is Best For You

Five sessions is the most popular approach for new students. You start to understand more ways that the work can help you.

Pricing:

  • Introductory sessions
  • Standard sessions generally run 50-55 minutes
  • $130 each
  • $650 for package

10 sessions

Establish New Patterns of Change

Ten sessions provides enough time to change habits that may be causing you pain and learn new movements in mindfulness.

Pricing:

  • Most common package after introductory sessions.
  • Standard sessions generally run 50-55 minutes
  • $120 each
  • $1,200 for package

What can we accomplish together with XPT?

1 Session

Experience how XPT is a unique strength training lifestyle

The innovative approach of XPT XPT® makes the tools of elite athletes accessible to everyday people, integrating advance techniques within its 3 main pillars: Breathe, Move, and Recover.

Pricing:

  • One-hour long training and information session.
  • $100

5 sessions

Understand how XPT can transform your training

Designed to strengthen and condition your body to create sustainable change, XPT will explore the limits of your comfort zone, and increase your mental and physical fitness.

Pricing:

  • Five 45 min. sessions that explore breathing, movement, and recovery techniques.
  • $90 each
  • $450 for package

10 sessions

Train for a specific event, trip or long term goal

We will identify the main components of long term training, implement them, and keep you on track. Develop joyful self-discipline and master your training choices with 10 weeks of coaching sessions.

Pricing:

  • Ten 45 min. sessions developing advanced breathing, movement, and recovery training.
  • $85 each
  • $850 for package

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