Most of our breathing takes place mindlessly: we just take in air automatically. Yet optimizing our breathing is vital to our health– and bringing awareness to breathing is perhaps our greatest opportunity to quickly and permanently upgrade our health and the quality of our lives.

Our approach to breathwork and mindfulness turns our attention to HOW we breath, so we can use this natural ability to expand and reset. Here are a few examples of what we can do with the breath:

  • reduce stress and anxiety
  • increase focus and attention
  • induce sleep and relaxation
  • improve peak performance and prolong endurance
  • get into flow state
  • expand consciousness
  • better tolerate heat and cold
  • control our thinking for a more positive outlook
  • reduce heart rate, increase heart variability
  • create brain and heart coherence
  • increase energy

Try for yourself! Dayana’s favorite breathwork and mindfulness meditations are now available for FREE on Insight Timer.

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