Drawing from Feldenkrais, XPT, meditation, and my life experience, I meet you where you are, and design a program just for you, that will help you identify your limiting habits and teach you specific tools and strategies to become your best self. The rest is practice.
I offer the support and guidance, coaching and mentoring, and your innate intelligence does the rest, by choosing efficiency and ease over limiting, painful habits.
My mission is to wake up the inner healer in you: to teach you how to rewire your brain, strengthen your body, and align your heart with your mind.
I am fluent in both English and Spanish. I would love to share with you how to live free of pain and stress, achieve your goals and dreams, age gracefully, and enjoy every step of the way.