What happens in our first session?

We meet

I will listen to what brings you here, and ask relevant questions to understand the nature of your experience.

We observe

I will provide a visual assessment that will give us more information, and highlight where to begin.

Together we create
a road map

By the end of our first session you will have a course of action designed just for you.

What will the next sessions be like?

FELDENKRAIS

The continuity of the Feldenkrais private sessions allow for novelty and repetition. These are the ways in which you will learn new habits of movement, and make them second nature.

XPT

During follow-up XPT sessions we measure your progress, revisit the goals, and make sure your training is sustainable and progressive. We may add challenge or introduce new techniques to your repertoire.


Reclaim your freedom of movement with the Feldenkrais Method

What can we accomplish together with Feldenkrais?

1 Session

Feel What It’s Like and How It Works

One session allows you to experience the a private Feldenkrais session, ask all your questions, and receive an individual plan to support your healing process.

Pricing:

  • The longest session of treatment.
  • Generally runs 75 – 80 minutes to include intake info, history, and body assessment as well as hands-on time.
  • $140*

*Sliding scale & barter available

5 sessions

Understand If This Is Best For You

Five sessions is the most popular approach for new students. Feeling long lasting benefits, you understand more ways that the work can help you.

Pricing:

  • Introductory sessions
  • Standard sessions generally run 50-55 minutes
  • $130 each*
  • $650 for package*

*Sliding scale & barter available

10 sessions

Establish New Patterns of Change

Ten sessions provides enough time to change habits that may be causing you pain and learn new movements in mindfulness.

Pricing:

  • Most common package after introductory sessions.
  • Standard sessions generally run 50-55 minutes
  • $120 each*
  • $1,200 for package*

*Sliding scale & barter available


Join the vibrant XPT family

What can we accomplish together with XPT?

1 Session

Experience how XPT is a unique strength training lifestyle

The innovative approach of XPT XPT® makes the tools of elite athletes accessible to everyday people, integrating advance techniques within its 3 main pillars: Breathe, Move, and Recover.

Pricing:

  • One-hour long training and information session.
  • $100*

*Sliding scale & barter available

5 Sessions

Understand how XPT can transform your training

Designed to strengthen and condition your body to create sustainable change, XPT will explore the limits of your comfort zone, and increase your mental and physical fitness.

Pricing:

  • Five 45 min. sessions that explore breathing, movement, and recovery techniques.
  • $90 each*
  • $450 for package*

*Sliding scale & barter available

10 Sessions

Train for a specific event, trip or long term goal

We will identify the main components of long term training, implement them, and keep you on track. Develop joyful self-discipline and master your training choices with 10 weeks of coaching sessions.

Pricing:

  • Ten 45 min. sessions developing advanced breathing, movement, and recovery training.
  • $85 each*
  • $850 for package*

*Sliding scale & barter available


Book an Appointment

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