We work with the Entire Human Being
The Feldenkrais Method® uses a combination of movement, directed attention, guided exploration and education, that engages our ability to SENSE and FEEL.
Practicing Feldenkrais we can increase our attention to these sensations (somatic awareness) and learn new ways of moving, thinking, sensing and feeling to optimize our performance in every area of our life.
How? Integrating the brain‘s neuroplasticity, our innate capacity to “rewire”, grow, and learn. In other words, discover and alter the habits and patterns that limit our potential.
“The exercises are designed to improve ability, that is, to expand the boundaries of the possible, to turn the impossible into the possible, the difficult into the easy and the easy into the pleasant. For only those activities that are easy and pleasant will become part of a person’s habitual life and serve them at all time.” – Moshe Feldenkrais
Both individual and group Feldenkrais lessons produce immediate and long lasting results. Some benefits of the Feldenkrais Method include:
* Improvement of Posture and Breathing
* Rehabilitation from Injuries and Surgery
* Profound Strength
* Better Balance
* Sounder Sleep, Reduced Anxiety, Relaxation
* Emotional Wellbeing
* Alignment of Thinking, Feeling, Sensing and Will Power
* Increased Self Awareness, Focused Attention
* Injury Prevention
* Pain Relief
“WE DO NOT WORK WITH PEOPLE’S PROBLEMS, BUT WITH THEIR HEALTH. HEALTH AS THE CAPACITY TO RECOVER FROM SHOCK; THE ABILITY TO OVERCOME OBSTACLES; THE CAPACITY TO LIVE ONE’S DREAMS.”