So happy you made it here! Please enjoy these free audio classes. Wishing they improve the quality of your life, the coherence in you heart, your joy, and alignment.
Feldenkrais Awareness Through Movement specifically works with your nervous system and has the main benefit of aligning your body, mind & heart. As your nervous system resets, the stress hormones are balanced by the rest and recovery hormones. Growth and repair begin, positive emotions can arise, openness and expansion are available. As a consequence, your body feels limber and free, flexible and out of pain. You have a better outcome for life, and become more resilient. You can think of it as a TUNE-UP for your nervous system.
Below are recorded samples of classes, for you to enjoy:
Rolling to sit (44 minute practice):
Tune-up: Marble (10 minute practice):
Rest & recovery: Soft Eyes (30 minute practice):