Join us to learn effective 3 breathing sequences coupled with small movements that will soothe and calm your nervous system within minutes. These practices can also be used to reduce stress and anxiety, and to settle you into a peaceful state of mind or sleep. An open state of awareness will emerge.
Calm your nervous system in 3 simple, easy steps
Start Time
12:00 am
February 18, 2022
Finish Time
12:00 am
February 19, 2022