During this movement & breathing practice, we will explore 3 simple processes to soothe ourselves and calm our nervous system in times of stress. The practice will be based on The Feldenkrais Method and the teachings of Dr. Joe Dispenza. There will be space for Q & A from the participants. Join us!
Coming home to yourself
Start Time
11:00 am
January 29, 2022
Finish Time
12:00 pm
January 29, 2022