We will explore how small movements combined with your attention and your breath can “rewire” your brain to free you from neck pain and lengthen your spine. After the practice, you’ll feel more grounded, lighter, and energized. This practice is based on The Feldenkrais Method of Somatic Education.
Bye Bye Shoulder Pain! Awareness in Movement Meditation
Start Time
12:00 pm
February 18, 2022
Finish Time
1:00 pm
February 18, 2022