FIRST AID KIT: PAIN RELIEF with MOVEMENT

Are you in pain?  Do you have chronic inflammation?  Do your joints hurt after surgery or injury?

These are the 5 most effective & supportive Feldenkrais® movement lessons that you can use daily to support your recovery.

After the movement sessions, you will notice:

• Less Pain
• More Mobility
• More Flexibility
• Increased Peace of Mind
• More Energy

In order to get the most out of the sessions, remember to:

• Move slowly
• Pause between each movement
• Reduce the effort

If you have any questions, please reach out to me! Would love to support you. You can:

• email: team@dayana.io
• call / text: 1 (267) 990-7356

To you health,

Dayana