Are you in pain? Do you have chronic inflammation? Do your joints hurt after surgery or injury?
These are the 5 most effective & supportive Feldenkrais® movement lessons that you can use daily to support your recovery.
After the movement sessions, you will notice:
- Less Pain
- More Mobility
- More Flexibility
- Increased Peace of Mind
- More Energy
In order to get the most out of the sessions, remember to:
- Move slowly
- Pause between each movement
- Reduce the effort
If you have any questions, please reach out to me! Would love to support you. You can:
- email: [email protected]
- call / text: 1 (267) 990-7356
To you health,
Dayana
Course Features
- Lectures 6
- Quizzes 0
- Duration 5 hours
- Skill level All levels
- Language English
- Students 4339
- Assessments Yes
-
Lesson 1: Lower Back Relief
-
Lesson 2: Shoulders, Hands & Wrists Relief
-
Lesson 3: Knees & Ankles Relief
-
Lesson 4: Better Posture
-
Lesson 5: Lowering Anxiety