Description:
These foundational lessons from the Feldenkrais Method® will align your body, calm your nervous system, and increase your wellbeing. The audio recordings are designed to target specific areas where chronic pain and misalignment typically occur.
The audios vary in length and body orientation. Please explore at your own pace! You will be gently and expertly guided to find the movements on your own, without demonstrations. This is intentional, and you don’t need to worry about doing it “right”. You will be!
As you follow the verbal cues and move at the pace of the lesson, your body will find new ways of moving, thinking, and being in the world. Enjoy!
Course Features
- Lectures 5
- Quizzes 0
- Duration 5 hours
- Skill level All levels
- Language English
- Students 134
- Assessments Yes
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Lesson 1
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Lesson 2
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Lesson 3
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Lesson 4
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Lesson 5
