BALANCE AND POWER
STILLNESS & THE PRESENT MOMENT
THE POWER OF BREATH
BELIEFS AND PERCEPTIONS
HAPPINESS IS A CHOICE
THE POWER OF PLAY
DESIGNING YOUR LIFE
This is a fantastic movement sequence that will relieve neck and shoulder pain. The secret: coordinating your flexors & extensors, which will support your thoracic spine, providing a “scaffolding” for your shoulders and neck to stay pain-free all day.
Simple and short, it’s easy to do and will feel wonderful when you are done. Enjoy!
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