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WEEK 1
6BALANCE AND POWER
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BALANCE AND POWERLecture1.1
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A STORY: The SenseiLecture1.2
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A LESSON: Power CenterLecture1.3
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Lecture1.4
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A PRACTICE: Find Your NinjaLecture1.5
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PDF:Lecture1.6
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WEEK 2
6STILLNESS & THE PRESENT MOMENT
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STILLNESS & THE PRESENT MOMENTLecture2.1
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A STORY: The StatueLecture2.2
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A LESSON: Stillness & the Present MomentLecture2.3
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Lecture2.4
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Finding the Present MomentLecture2.5
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PDF:Lecture2.6
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WEEK 3
6THE POWER OF BREATH
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THE POWER OF BREATHLecture3.1
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A STORY: My first ice bathLecture3.2
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A LESSON: BreathLecture3.3
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Lecture3.4
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A PRACTICE: Breathe to Calm / Breathe to EnergizeLecture3.5
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PDF:Lecture3.6
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WEEK 4
6MOVEMENT
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MOVEMENTLecture4.1
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A STORY: Movement is LifeLecture4.2
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A LESSON: Your Brain and MovementLecture4.3
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Lecture4.4
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A PRACTICE: Awareness Through MovementLecture4.5
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Audio FileLecture4.6
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WEEK 5
7BELIEFS AND PERCEPTIONS
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BELIEFS AND PERCEPTIONSLecture5.1
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A STORY: Limiting BeliefsLecture5.2
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A LESSON: The Power of BeliefsLecture5.3
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Lecture5.4
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A PRACTICE: Transforming Limiting Beliefs and PerceptionsLecture5.5
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PDF:Lecture5.6
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BONUSLecture5.7
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WEEK 6
6HAPPINESS IS A CHOICE
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HAPPINESS IS A CHOICELecture6.1
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A STORY: Choosing HappinessLecture6.2
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A LESSON: Surviving our EmotionsLecture6.3
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Lecture6.4
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A PRACTICE: Learning from the PastLecture6.5
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PDF:Lecture6.6
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WEEK 7
7THE POWER OF PLAY
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THE POWER OF PLAYLecture7.1
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A STORY: My Life as a DJLecture7.2
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A LESSON: Play and the Present MomentLecture7.3
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Lecture7.4
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A PRACTICE: Dancing Every HourLecture7.5
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Lecture7.6
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BONUSLecture7.7
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WEEK 8
6DESIGNING YOUR LIFE
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DESIGNING YOUR LIFELecture8.1
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A LESSON: The Architect of Your LifeLecture8.2
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Lecture8.3
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A PRACTICE: 7 ColumnsLecture8.4
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PDF:Lecture8.5
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BONUSLecture8.6
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