BALANCE AND POWER

• Lecture1.1
  BALANCE AND POWER
• Lecture1.2
  A STORY: The Sensei
• Lecture1.3
  A LESSON: Power Center
• Lecture1.4
  PDF
• Lecture1.5
  A PRACTICE: Find Your Ninja
• Lecture1.6
  PDF:

STILLNESS & THE PRESENT MOMENT

• Lecture2.1
  STILLNESS & THE PRESENT MOMENT
• Lecture2.2
  A STORY: The Statue
• Lecture2.3
  A LESSON: Stillness & the Present Moment
• Lecture2.4
  PDF
• Lecture2.5
  Finding the Present Moment
• Lecture2.6
  PDF:

THE POWER OF BREATH

• Lecture3.1
  THE POWER OF BREATH
• Lecture3.2
  A STORY: My first ice bath
• Lecture3.3
  A LESSON: Breath
• Lecture3.4
  PDF
• Lecture3.5
  A PRACTICE: Breathe to Calm / Breathe to Energize
• Lecture3.6
  PDF:

MOVEMENT

• Lecture4.1
  MOVEMENT
• Lecture4.2
  A STORY: Movement is Life
• Lecture4.3
  A LESSON: Your Brain and Movement
• Lecture4.4
  PDF
• Lecture4.5
  A PRACTICE: Awareness Through Movement
• Lecture4.6
  Audio File

BELIEFS AND PERCEPTIONS

• Lecture5.1
  BELIEFS AND PERCEPTIONS
• Lecture5.2
  A STORY: Limiting Beliefs
• Lecture5.3
  A LESSON: The Power of Beliefs
• Lecture5.4
  PDF
• Lecture5.5
  A PRACTICE: Transforming Limiting Beliefs and Perceptions
• Lecture5.6
  PDF:
• Lecture5.7
  BONUS

HAPPINESS IS A CHOICE

• Lecture6.1
  HAPPINESS IS A CHOICE
• Lecture6.2
  A STORY: Choosing Happiness
• Lecture6.3
  A LESSON: Surviving our Emotions
• Lecture6.4
  PDF
• Lecture6.5
  A PRACTICE: Learning from the Past
• Lecture6.6
  PDF:

THE POWER OF PLAY

• Lecture7.1
  THE POWER OF PLAY
• Lecture7.2
  A STORY: My Life as a DJ
• Lecture7.3
  A LESSON: Play and the Present Moment
• Lecture7.4
  PDF
• Lecture7.5
  A PRACTICE: Dancing Every Hour
• Lecture7.6
  PDF
• Lecture7.7
  BONUS

DESIGNING YOUR LIFE

• Lecture8.1
  DESIGNING YOUR LIFE
• Lecture8.2
  A LESSON: The Architect of Your Life
• Lecture8.3
  PDF
• Lecture8.4
  A PRACTICE: 7 Columns
• Lecture8.5
  PDF:
• Lecture8.6
  BONUS