Would you like to be in control of your mind and body? To feel free from the weight of other’s opinion of you? Do you ever wish to have the presence of mind of a samurai, and the flexibility of a child?
If you answered YES to any of the questions above, this course is for you.
You will learn:
- To stay centered in the eye of the storm
- To find the present moment at will & access flow anytime
- To adapt to stress (in mind & body)
- To use the power of your brain to heal from pain & trauma
- To identify limiting beliefs that are holding you back, & transform them
- To use play & choose happiness every day
- To create the life you wish you have… starting today
You can move through the course at your own rhythm. It’s designed to provide weekly support, if that’s your preference. However, you can move as fast or slow as you’d like. Feel free to start wherever you are most interested in, or to go in order.
The main goal: to free you from your anxiety-driven mind, using your body and brain to reach your full potential for happiness.
With love, Dayana
- Lectures 50
- Quizzes 0
- Duration 16 hours
- Skill level All levels
- Language English
- Students 146
- Assessments Yes
BALANCE AND POWER
STILLNESS & THE PRESENT MOMENT
THE POWER OF BREATH
BELIEFS AND PERCEPTIONS
HAPPINESS IS A CHOICE
THE POWER OF PLAY
DESIGNING YOUR LIFE