These gentle, easy-to-do movement sequences from the Feldenkrais Method® are guaranteed to relieve your chronic back pain, leaving you refreshed and energized.
- Lectures 5
- Quizzes 0
- Duration 3 hours
- Skill level All levels
- Language English
- Students 35
- Assessments Yes
This gentle 30-minute class is designed to relieve back pain and lengthen/decompress your spine. The class is done while lying on your back, and it involves slow, simple movements. Enjoy!
This clever lesson delivers optimal alignment of your arms and shoulders with your head and neck. It is done on your back, while lying on the floor.
A foundational lesson that will awaken the diagonal patterns on your body, supporting you in walking without back or knee pain. It is practiced while lying on your back.
This short and effective session will relieve your shoulder and neck pain by mobilizing your ribs. It is practiced while sitting on a chair.
This quick lesson will relieve your lower back pain in a few, simple movements. It is practiced while sitting on a chair, and it can be done anywhere. Have fun with it!