The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help you learn new and more effective ways of living the life you want.
With a sustained practice of the Feldenkrais exercises and techniques learned in group classes and private hands-on appointments, you can:
- increase your ease and range of motion
- improve your flexibility and coordination
- ease the discomfort of joint pain
- rediscover your innate capacity for graceful, efficient movement
- enhance your thinking, emotional regulation, and problem-solving capabilities
- sleep better
- rehab from surgery
- recover from injury
- reduce pain from chronic conditions
- relieve stress from a hectic life
- improve your posture
- slow or reverse the effects of aging
You deserve to feel your best, every day. Click below to book your first Feldenkrais private appointment or group class now.
