Now you can breathe and practice Feldenkrais at home with Dayana on Insight Timer, a free meditation app featuring more than 5,000 leading meditation teachers.

Join today and discover my favorite short meditations for breathing awareness.

Breathwork

Here are a few of Dayana’s short breathing meditations that you can try today, without downloading the Insight Timer app.

Meditation #1: Transform stress and anxiety into focused attention.

Meditation #2: Establish the kind of breathing cadence that calms you and allows for more expansive thinking.

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